Have you noticed that when you brush, a lot of hair falls out and ends up on the brush? Then the time has come to discover all the remedies against hair loss and anti-hair loss treatments proposed by GossipCool. For thick and shiny hair that gives you security and well-being by making you feel 100% woman, you need to know what to do to protect your magnificent hair.
Hair life cycle.
Like hair, hair grows all the time, so it is normal for it to fall out at some point to make way for new hair! They grow an average of one centimeter per month and fall when the growing hair and the one that has finished growing touch. Three years is his average life span.
Why do you lose your hair ?
When the seasons change, almost everyone loses more hair, but the phenomenon is accentuated in spring and autumn. Even in summer, a lot of hair can fall because the sun favors hair growth, but also excessive hair growth. Sun exposure. Like salt and chlorine, harsh shampoos, and stress, if the problem occurs for a short period of time and you notice an improvement immediately afterward, then it’s just a seasonal fall and you don’t need to be alarmed. If, on the contrary, there are more and more hairs on the brush, it is better to consult a dermatologist, who will reassure you by giving it specific care. What is the limit beyond which you need to suspect? If you lose more hair for 4-6 weeks, then it is a seasonal phenomenon. If the problem lasts longer, it is necessary to investigate and find out what is the cause to find remedies against hair loss.
Other risk factors.
Age: even hair ages, so growth slows down
The nature of the hair: the finer it is, the easier it is to lose it
Hormonal: after pregnancy or during menopause, the phenomenon can be accentuated.
iron or vitamin deficiency.
Feed too much fat.
Overly aggressive treatments such as pulling or dyeing.
In these cases, one of the first remedies against hair loss is to eliminate the problem that caused it or change the wrong habit that triggered it. Another solution is to use hair loss treatments. But if you do not see any improvement, it is preferable to consult a specialist.
Remedies against seasonal hair loss.
One of the remedies against seasonal hair loss is scalp massage. Don’t wait to go to the hairdresser to treat yourself to one: get in the habit of doing it yourself while washing your hair, but also in the morning before brushing. There are head massage devices on the market, but there is also a massage brush that improves circulation to the scalp. It is ideal for microcirculation and helps to strengthen young hair.
Submit to a timely anti-hair loss treatment: there are ampoules based on aminexil, a molecule that acts on the premature aging of the roots to strengthen the hair.
The correct hairstyle
Don’t always tie your hair, and when you do, be careful not to squeeze the elastic around your hair – cover our tips to avoid stressing your hair during physical activity.
Taking care of your hair starts with the way you brush it: always brush your hair with love and choose a brush suitable for this time of year, such as natural bristles or boar bristles.
Hair loss remedies: vitamins
Among the most effective remedies for hair loss are treatments based on B vitamins, which promote hair growth. Vitamin
B2 (found in eggs, nuts, wheat germ, dairy products, broccoli, green beans, peas, and brewer’s yeast)
B4 (found in meat, cereals, egg yolks, potatoes, cabbage, and tomatoes)
B5 (found in liver, broccoli, and peanuts)
Getting the correct nutrients through nutrition is essential, but you can also consider vitamin treatments. Although they cannot stop hair loss, they help you strengthen hair growth.
Remedies against hair loss:
Having a healthy and balanced diet, rich in protein and iron, helps a lot to fight hair loss. Discover the 7 best foods to combat hair loss.
1 – Broccoli
The iron contained in broccoli contributes to the oxygenation of the tissues, whose deficiency is one of the causes of hair loss, especially in women. The ideal would be to consume them raw, so as not to disperse the nutrients, but they are also good when boiled or steamed. Remember to season them with a good dose of lemon, as the vitamin C in it, maximizes the assimilation of iron.
2 – Remedies against hair loss: eggs
Eggs are a very healthy food and an interesting source of omega 3 and 6. In addition, thanks to magnesium, selenium and vitamin A, it provides very important substances for the growth and maintenance of healthy hair, as well as for the scalp.
3 – Carrots
Like all yellow-orange fruits and vegetables, they are rich in vitamin A, essential for the well-being of the scalp. They contain the vitamin that counteracts the action of free radicals, responsible for cell deterioration and hair loss.
4 – Walnuts
They are another food particularly rich in Omega 3 fatty acids and zinc, which have an effective anti-hair loss and restorative action. Omega 3, in fact, blocks the hormone responsible for hair loss (DHT), and this nut also has an antioxidant action.
5 – Dark green leafy vegetables
Leafy vegetables, especially if they are dark green like spinach, are also great as a hair loss remedy. The reason is that they are rich in antioxidants, as well as a valuable source of vitamins A and C, substances that help regulate sebum levels.
6 – Remedies against hair loss: eat chicken
Protein is essential for preventing hair loss, and chicken provides you with a large amount of it. Chicken is not only a versatile food that lends itself to an unlimited range of recipes, but it is lean, rich in iron, and also vitaminic.
7 – Tomatoes
Tomato is a source of many nutrients and benefits for your body: it contains healthy minerals, precious vitamins and antioxidants. In particular, it is rich in lycopene, a carotenoid that not only gives tomato its red color, but also plays an important protective action for your hair.
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