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Is healthy breakfast the most important fuel of the day?

Oh, yes you read it right. So today we will be sharing a few pros and cons and also why we need to inculcate the habit of eating a healthy breakfast. 

A healthy breakfast is a key to start a day, it will keep you energized. A healthy breakfast can be the fuel for your day. But usually, the majority of us don’t eat breakfast. We are in the habit of skipping breakfast and eating direct brunch. Do you have any idea how bad it is for your health? In the long run, it will really affect your immune system, digestive system, and whole body. So don’t you think that you need to change your habits a bit and switch to a better and healthier lifestyle? Those who skip breakfast more likely to have bigger waistlines, weigh more and have higher blood pressure and cholesterol levels. It’s very unhealthy and scary. 

  • Don’t skip breakfast 
  • Switch to a healthy lifestyle 
  • A healthy Breakfast can fuel your day


So today we will be talking about a healthy breakfast which you should eat every day without skipping. Eating breakfast helps you to control sugar, and help you avoid insulin resistance, which can lead to diabetes. Regular eating breakfast increases our focus and concentration. Maybe you need to wake up 30 mins before to prepare a quick healthy breakfast and eat it. At least let’s take an initiative, for the good and healthy start of 2021. 

  • Controls sugar
  • Increases our focus and concentration 
  • Let’s make a good start


So these are the things you can opt for a healthy and quick breakfast. Go for eggs, it’s undeniably healthy, it keeps you full, it’s not much in calories, a good protein intake. It’s a very important nutrient for the brain and liver. You can eat eggs in different variations such as boiled eggs, scrambled eggs, with brown bread and poached eggs. Also, you can include dairy products in your breakfast like yogurt. It will help you with weight control. You can add some chopped fruits, it can be any of your favorite fruit and you are good to go. 

  • Opt for eggs 
  • Yogurt
  • Any dairy product


Coffee yes! No one said, no to coffee ever. It’s the best therapy. It helps in improving mood, alertness and mental performance. 

Coffee is rich in antioxidants, which reduce inflammation, decrease diabetes and liver disease risk too. And the last healthiest option we should suggest is to have oatmeal. It’s full of fibre, rich in antioxidants, and prevents cardiovascular diseases. Instead of adding water, add milk and some sliced fruits to your oatmeal. Also you can add some chia seeds, which have high fibre content too. And you can also opt for chia pudding. So these were the most healthiest and quickest breakfast options to fuel your healthy being.

  • Always yes to coffee
  • Go for oatmeal
  • Chia seeds for high fiber

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